Pistol Squat Program
This program is for you if you want to:
Improve lower body mobility. Specifically hip flexion, rotation, and ankle dorsiflexion
Improve lower body strength, and stability
Finally unlock your first pistol squat!
What’s inside:
8 weeks of programming broken up into two 4-week phases
30-45min sessions to be done 2-3 times a week
Can be integrated easily into your current lower body workouts
Prerequisites:
Can sit in a flat foot deep squat. Doesn't have to be perfect. Rounded back, collapsed ankles is fine. A pistol can still be unlocked from this start point
This program is for you if you want to:
Improve lower body mobility. Specifically hip flexion, rotation, and ankle dorsiflexion
Improve lower body strength, and stability
Finally unlock your first pistol squat!
What’s inside:
8 weeks of programming broken up into two 4-week phases
30-45min sessions to be done 2-3 times a week
Can be integrated easily into your current lower body workouts
Prerequisites:
Can sit in a flat foot deep squat. Doesn't have to be perfect. Rounded back, collapsed ankles is fine. A pistol can still be unlocked from this start point
This program is for you if you want to:
Improve lower body mobility. Specifically hip flexion, rotation, and ankle dorsiflexion
Improve lower body strength, and stability
Finally unlock your first pistol squat!
What’s inside:
8 weeks of programming broken up into two 4-week phases
30-45min sessions to be done 2-3 times a week
Can be integrated easily into your current lower body workouts
Prerequisites:
Can sit in a flat foot deep squat. Doesn't have to be perfect. Rounded back, collapsed ankles is fine. A pistol can still be unlocked from this start point