Pistol Squat Program

This program is for you if you want to:

• Improve lower body mobility. Specifically hip flexion, rotation, and ankle dorsiflexion

• Improve lower body strength, and stability

• Finally unlock your first pistol squat!

What’s inside:

• 8 weeks of programming broken up into two 4-week phases

• 30-45min sessions to be done 2-3 times a week

• Can be integrated easily into your current lower body workouts

Prerequisites:

• Can sit in a flat foot deep squat. Doesn't have to be perfect. Rounded back, collapsed ankles is fine. A pistol can still be unlocked from this start point