https://www.gmoneymvmt.com/blog daily 0.75 2025-11-03 https://www.gmoneymvmt.com/blog/hi monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/76a83d26-6198-4736-b250-3272595590bf/unnamed.jpeg Blog - Hip Internal Rotation & Better Squats- Is There Really a Correlation? - Make it stand out Sonny Webster showcasing IR in the bottom of a snatch https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/acd2fd2b-b281-4e88-8653-14e008bcca1d/IMG_0899_480x480.webp Blog - Hip Internal Rotation & Better Squats- Is There Really a Correlation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/0c5e68ee-9010-49e5-889c-c70950195d38/photo-output+3.PNG Blog - Hip Internal Rotation & Better Squats- Is There Really a Correlation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/520c4327-ebdb-460f-9992-ea1eded96ef5/1-s2.0-S0966636215008772-gr3.jpg Blog - Hip Internal Rotation & Better Squats- Is There Really a Correlation? - Make it stand out J. Bagwell, et al., 2016. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/4feafb7a-2e22-412e-a6bd-2534ca26a986/View+recent+photos+3.jpg Blog - Hip Internal Rotation & Better Squats- Is There Really a Correlation? - Make it stand out W- Sit Training for Hip IR https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/aab00497-ce6c-43b3-9587-35b8c707a5b0/photo-output.JPEG Blog - Hip Internal Rotation & Better Squats- Is There Really a Correlation? - Make it stand out Why Hip Internal Rotation is Important for Full Hip Flexion- Biomechanics Insight https://www.gmoneymvmt.com/blog/how-to-program-flexibility-training-frequency-volume-intensity monthly 0.5 2025-10-09 https://www.gmoneymvmt.com/blog/daily-stretching-routine-is-more-better monthly 0.5 2025-09-01 https://www.gmoneymvmt.com/blog/3-hip-exercises-everyone-needs monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/97806747-e972-4fa7-ad3c-e85f974e65f0/IMG_4403.png Blog - 3 Hip Exercises Everyone Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/e8bcad25-2243-4e27-a088-e4155d82aaa6/IMG_4405.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out Knee pulling against band resistance https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/523bcd41-05b8-42e6-b7ce-e9f8abe02720/IMG_4406.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out stretching forward with band pull https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/ec57a530-d68c-4b02-9e9d-61b5454f1b55/IMG_4407.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out -elevated hip with weight https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/445187f9-8f7e-4909-a9f4-0103b03d4463/IMG_4411.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out Drop the knee and sink into the squat https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/cbc03708-4791-41a3-a8fb-290f3d611a9f/IMG_4408.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out Extend the knee without losing squat depth https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/5cf44aff-4544-4206-93f5-1ddabae29fee/IMG_4409.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/5b5cfc71-d9b1-4845-887c-43088954ca78/IMG_4410.jpg Blog - 3 Hip Exercises Everyone Needs - Make it stand out Keep glute squeezed. Can even hold light weights behind the head or held by the side. https://www.gmoneymvmt.com/blog/root-causes-dont-exist monthly 0.5 2025-04-15 https://www.gmoneymvmt.com/blog/parabolic-phases-of-flexibility-training monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/f5040482-3176-4805-8044-2ee938c104be/IMG_5105.jpg Blog - Parabolic Phases of Flexibility Training - Make it stand out Loaded Wall Middle Split- 20 KG (44lb) Each Foot https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/dad15707-33c3-4534-ab85-fda9995a9f5a/IMG_5106.jpg Blog - Parabolic Phases of Flexibility Training - Make it stand out Static Passive Front Split Hold https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/b24d7ed6-4e7d-4b53-9b71-97d885646846/IMG_5107.jpg Blog - Parabolic Phases of Flexibility Training - Make it stand out Jefferson Curl with Moderate Weight trained Twice Weekly https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/7c4b4baa-169f-4143-b494-8ce6c38a661d/IMG_5110.jpg Blog - Parabolic Phases of Flexibility Training - Make it stand out 90/90 External Rotation End Range Lift Off (Short Range Strength for Hip External Rotators) https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/fde5f379-de90-4909-bccd-2f8d0c05b34c/IMG_5109.jpg Blog - Parabolic Phases of Flexibility Training - Make it stand out Maintenance Lower Body Strength During Intensification Flexibility Phase https://www.gmoneymvmt.com/blog/how-to-build-cold-flexibility monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/a7791a54-f3ee-4642-bcee-db3c9bea5d72/Deep+Squat+before%3A+after.jpg Blog - How to Build Cold Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/f481c7e2-f332-40ac-beb8-d5d9362bf67e/head+to+toe.jpeg Blog - How to Build Cold Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/2d5971c8-404b-4d8f-90c0-1be06086a236/Wall+Split-+loaded+stretching.jpg Blog - How to Build Cold Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gmoneymvmt.com/blog/snapping-hip-syndrome-is-it-dangerous monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/78556edf-090c-40cf-849f-0ab65d6080fe/snapping+hip.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/88644380-e427-4162-9d69-6347798b17a3/psoas1.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/cad2dcc7-5187-4e33-bdb6-b3cbd94f4bce/psoas2.png Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/e4570246-1f7c-470a-8436-6a07eb8787f3/psoas3.png Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/4abb20cd-df2e-4d52-a5ac-96f0f5c57dda/itb1.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/4533fea7-4e7f-4428-874a-fada7bf126e8/itb2.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/e8267854-99f1-472b-a1f2-c0e283df31ca/ER.png Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Knee flexed to 90 deg, Move heel inward. Place hand on outside to prevent knee from traveling outward. Ideally we are looking for about 60-75 degrees here https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/7c4d948b-27cd-4756-8f9a-ea708e148690/ir.png Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Knee flexed to 90 deg, Move heel outward. Place hand on inside to prevent knee from traveling inward. Ideally we are looking for about 30-45 degrees here. https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/32b47310-c3cd-41b1-9927-5b7753eae6c8/thomsas.png Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Sit toward edge of table, pull non testing knee toward chest to place pelvis in a posterior tilt. Let testing thigh extend down toward table. 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*Seated Band Hip Internal Rotation https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/4398d6b7-9a6a-42eb-bdf4-a9b34bd36f12/long+lunge.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out * Long Lunge Active Hip Extension https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/94c74585-b884-42ba-8805-85f41344419b/butterfly.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out *Supine Butterfly Lifts https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/91c160b9-65d7-407e-abc4-0732ee54a0ce/loaded+frog.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out *Supine Wall Loaded Frog Lifts https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/89d39052-9da7-439e-ae2d-9fee1294c85b/hip+ext+w%3A+ER.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out Banded Hip Extension with Hip External Rotation https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/c2a5c51b-dc2e-414d-b52d-eb545dcb7c24/hinge.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out *Ipsilateral Loaded Closed Chain Airplane (with optional band resistance) https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/1771f3c8-c4ff-4723-8e47-4c2208337c9e/fom+roller+hs.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out * Foam Roller Hamstring Bridge https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/da001761-3810-48a6-9ef3-3de1e2d31a65/laoded+thomas.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out *Open Kinetic Chain: Loaded Thomas Stretch https://images.squarespace-cdn.com/content/v1/5e4f692dd7ab720491d9065d/7b1491cc-7947-4072-b864-db19c67e933f/flexor+crunch.jpg Blog - Snapping Hip Syndrome: Is it Dangerous? - Make it stand out *Closed Kinetic Chain: Hip Flexor Sit Up 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